Mbere yo kwibanda ku buryo bwo guhindura itabi tugahinduka vaping, dukwiye kwiga byinshi kuri ibyo bikorwa byombi nibitandukaniro nibisa bafite.Kunywa itabi hamwe no guswera byibanze ku ntego imwe - kugeza umubiri wawe nikotine, ibintu byabaswe bifite imico iruhura.Nyamara, itandukaniro nyamukuru riri hagati yo kunywa itabi no kunywa ni itabi, riboneka gusa mu itabi gakondo.Iyi ngingo ishinzwe ibibazo byinshi byubuzima biterwa no kunywa itabi, kuko isohora imiti myinshi iteje akaga mugihe ishyushye.Ubushakashatsi bwinshi bwerekanye ko kunywa itabi biganisha kuri kanseri zitandukanye, bikazamura umuvuduko wamaraso, bigatera indwara zifata imitsi ya peripheri, kandi bifitanye isano no kwiyongera kw'imitsi.Kumenya ko bidatangaje ko abanywa itabi kwisi yose bashaka kureka itabi.Nibyoroshye bite kuva mubitabi ukajya mubyuka?
Nigute ushobora kuva mu itabi ukajya kuri vaping?
Nibyo, biterwa.Abantu bamwe bahitamo guhindura ingeso zabo buhoro buhoro, kandi bagabanya buhoro buhoro umubare w itabi barya mugihe bongera umuvuduko.Abandi bo, bahisemo kwiyemeza guhita, hanyuma bagasimbuza itabi gakondo nibikoresho bya vape.Ni ubuhe buryo buzakubera bwiza, ugomba guhitamo wenyine.Ariko dufite inama nke zishobora kugufasha muriki gikorwa.
Hitamo ibikoresho byoroshye byo gutangiza
Hano hari ibikoresho byinshi bya vaping kumasoko, ariko mugihe utangiye, nibyiza kugera kubintu bito bigoye.Toranya ibikoresho bitangirira kandi byoroshye gukoresha mugihe urimo kumenya niba vaping ikubereye.Iyo ubaye inararibonye, urashobora guhindura ibikoresho byawe kubintu bikomeye kandi hamwe nibintu byiza byiza.
Hitamo ikinini gikwiye cya nikotine
Nkuko ushobora kuba wabibonye, urugero rwa nikotine rushobora gutandukana cyane mumitobe ya vape yose iboneka kumasoko, kandi guhitamo neza birashobora kuba ikibazo.Ariko, ni ngombwa niba ushaka guhaza irari rya nikotine.Niba uhisemo intege nke cyane muri e-fluid yawe, ntuzabona kunyurwa no guhumeka, ariko gukomera kwinshi bizagusiga ufite umutwe ukabije.Nigute ushobora kumenya urwego rwa nikotine ruzakubera cyiza?
Birasabwa ko abantu banyuze itabi bagera kuri 20 kumunsi bagomba guhitamo e-fluid hamwe na 18mg ya nikotine.Abanywa itabi bamenyereye hagati yitabi 10 na 20 kumunsi bazakora neza hamwe numutobe wa vape hamwe na 12mg.Kandi abanywa itabi ryoroheje, banywa itabi rigera ku 10 kumunsi, bagomba kwizirika ku bicuruzwa bifite mg 3 za nikotine.Ntakibazo urwego watangiraho, gerageza kugabanya imbaraga za e-imitobe yawe hamwe nigihe, kandi wibuke ko intego rusange igomba gukuraho burundu iyi ngingo.
Shakisha umutobe wa vape ukwiye
Ubunararibonye bwawe bwa vaping ntibuzaterwa gusa nigikoresho nimbaraga za nikotine wahisemo ariko nanone bye-amaziukoresha.Amaduka ya Vape afite uburyohe ibihumbi, kandi igitutu cyo guhitamo kimwe gusa kirasa nkicyinshi.Niyo mpamvu ari igitekerezo cyiza cyo kugura ibintu bimwe na bimwe bya e-fluid yamapaki azagufasha kugerageza ibicuruzwa byinshi utaguze ubunini bwuzuye.Birumvikana ko nkumunywi uherutse kunywa itabi, urashobora kandi kungukirwa no guhitamo imvange isa cyane nitabi gakondo.Shikira itabi, menthol, cyangwa mint flavours hanyuma utangire imitobe ya vape idasanzwe umaze kumva neza.
Ihangane kandi ugende gahoro
Guhindura ingeso zawe, cyane cyane niba babanye nawe imyaka myinshi, ni umurimo utoroshye.Niyo mpamvu ugomba kwihangana kandi ukagenda ku muvuduko wishimiye.Urashobora gutangira nubwo bitinda nko guhindura itabi rimwe kuruhuka hanyuma ugamije kongera umwanya umara vapi aho kunywa itabi.
Igihe cyo kohereza: Ukwakira-26-2021
