Umwaka ushize, niba ntakintu cyatwigishije ikintu kimwe ko kuba muzima bishobora kugutwara inzira ndende.Igihe kirageze ko ufata ingoma zubuzima bwawe mukiganza cyawe ugahitamo niba ushaka ubuzima bwiza cyangwa udashaka.Niba ari yego, noneho ikintu cya mbere ugomba gukora nukuraho ikintu cyose kidakora ibyiza kumibereho yawe.Imwe muri iyo ngeso ni kunywa itabi.Niba ushobora kubireka urashobora kugira indi myaka mike mubuzima bwawe.
Twumva ko atari ibintu byoroshye, niyo mpamvu dufite ubundi buryo.Urashobora guhitamo imizabibu igufasha nayo.Yego, nibyo.E-itabi cyangwa vaping birashobora kugufasha kureka itabi byihuse kuruta uko wabitekereza.Kugirango tugufashe gusobanukirwa neza, twashyizeho urutonde rwibyiza byayo.Reka turebe.
1. Guhendutse
Ntushobora guhakana ko kunywa itabi ari ibintu bihenze.Wafata amafaranga menshi buri kwezi kugirango uyanywe itabi.Ariko, vaping nuburyo bworoshye cyane.Nubwo ubanza, ugomba gushora bike kubikoresho nibikoresho, iyo ubaze buri gihe, biza kubiciro bihendutse cyane.E-fluide ihendutse rwose, nayo.
2. Ugereranije
Guhitamo imizabibu hejuru y itabi nuburyo bwiza cyane kubuzima bwawe.Iragufasha kureka itabi ku rugero runini.E-fluide ikoreshwa muribi bikoresho ntabwo yangiza kandi ntusige ibisigisigi byose, nka tar, mubihaha byawe.Kandi, ntabwo bigira ingaruka kubantu no hafi yawe iyo unywa itabi.Imizabibu ifasha kugabanya umuvuduko wamaraso, kunoza ubudahangarwa bwawe, koroshya guhumeka, kandi, bigatuma ibihaha byawe bikora mubisanzwe.
3. Ingaruka nkeya-Ingaruka
Umwuka uva mu kirere, nka e-itabi ugenda ntutinda igihe kinini mu kirere.Nkibyo, ntabwo bihumanya ikirere kandi byangiza abantu hafi yawe.Bitandukanye n'itabi, imyuka ntishobora gukururwa nibintu, nk'umwenda, ibikoresho, nibindi, bikuzengurutse, ntusigare nyuma yumunuko wabyo.muyandi magambo, bikuraho ibyago byo kunywa itabi gusa.
4. Ibinyuranye
Ikindi kintu cyatuma ukwiye gutekereza ku kunywa itabi nuko iyambere iguha uburyohe butandukanye bwo kugerageza.Nubunararibonye bwiza kuruta kunywa itabi kuri wewe hamwe nabantu hafi.
5. Iragufasha kureka itabi
Icya nyuma ariko ntabwo ari gito, niba ushaka rwose gukuraho itabi urashobora kujya vaping.Byagaragaye ko ari ingirakamaro cyane mu gufasha abanywa itabi gusiga itabi burundu.Nubwo bitakworoheye, vapi izemeza ko ushobora kubikora mugihe gito.Nkuko ubushakashatsi bubyerekana, vaping ikora neza kuruta guhitamo ubundi buryo bwa nikotine.
Umwanzuro
Urabona rero, niba ushaka kureka itabi ugomba kubikora ako kanya.Nibyiza gutinda kuruta mbere.Kandi, mugihe ushaka ubufasha hamwe nayo, vap nubundi buryo ushobora guhitamo nkuko twabivuze hejuru yibibi byo kubikora.
Igihe cyo kohereza: Ukwakira-26-2021
