Ubushakashatsi bushya bwasohotse mu kinyamakuru cyitwa Harm Reduction cyo muri kaminuza y’ubuvuzi ya Norwich yo muri kaminuza y’iburasirazuba bwa Anglia bwerekana ko e-itabi rishobora gufasha abanywa itabi kureka kandi bishobora kuba byiza mu gukomeza kutagira umwotsi mu gihe kirekire.

Abanditsi b’ubushakashatsi bakoze ibiganiro byimbitse n’abakoresha e-itabi 40, bikubiyemo amateka y’itabi rya buri wese mu bitabiriye itabi, imiterere ya e-itabi (harimo n’umutobe ukunda), uburyo bavumbuye e-itabi, ndetse n’ubushake bwo kubireka.

Mu bakoresha e-itabi 40 barangije ubushakashatsi:

31 yakoresheje e-itabi gusa (19 byavuzwe amakosa mato),
6 byavuzwe ko bisubiramo (5 ikoreshwa kabiri)
Batatu bitabiriye amahugurwa baretse burundu itabi n'itabi
Ubushakashatsi butanga kandi ibimenyetso byerekana ko abanywa itabi bagerageza e-itabi amaherezo bashobora kureka, kabone niyo baba badafite umugambi wo kubireka.

Abenshi mu banyamakuru babajijwe bavuze ko bahindutse vuba bava mu itabi bajya mu kirere, mu gihe ijanisha rito ryagiye riva mu gukoresha inshuro ebyiri (itabi na vaping) bajya mu byuka gusa.

Nubwo bamwe mu bitabiriye ubushakashatsi rimwe na rimwe basubiragamo, haba ku mpamvu z’imibereho cyangwa amarangamutima, gusubiramo ntibyakunze gutuma abitabiriye gusubira mu itabi ryigihe cyose.

E-itabi byibuze byibuze 95% byangiza ugereranije no kunywa itabi kandi ubu ni imfashanyo izwi cyane mu Bwongereza yo guhagarika itabi.
Umuyobozi mukuru ushinzwe iperereza Dr Caitlin Notley wo mu ishuri ry'ubuvuzi rya UEA Norwich
Icyakora, igitekerezo cyo gukoresha e-itabi kugirango ureke itabi, cyane cyane no kuyikoresha igihe kirekire, ntikivugwaho rumwe.

Twabonye ko e-itabi rishobora gushyigikira guhagarika itabi igihe kirekire.

Ntabwo isimbuye byinshi mubintu byumubiri, imitekerereze, imibereho n’umuco by itabi, ariko birashimishije, biroroshye kandi bihenze kuruta kunywa itabi.

Ariko icyo twasanze gishimishije rwose nuko e-itabi rishobora kandi gushishikariza abantu badashaka no kureka itabi amaherezo bakareka.
Dr. Caitlin Notley akomeje gutanga ibisobanuro

Dore umwanzuro wubushakashatsi, mubyukuri byose hamwe:

Amakuru yacu yerekana ko e-itabi rishobora kuba udushya twihariye two kugabanya ingaruka zibuza kunywa itabi.

E-itabi ryujuje ibyifuzo bya bamwe mu bahoze banywa itabi basimbuza ibintu bifatika, imitekerereze, imibereho, umuco, ndetse n’irangamuntu bijyanye no kunywa itabi.

Bamwe mu bakoresha e-itabi bavuga ko basanga e-itabi rishimishije kandi rishimishije - atari ubundi buryo, ariko mubyukuri bahitamo kunywa itabi mugihe runaka.

Ibi birerekana neza ko e-itabi ari uburyo bwiza bwo kunywa itabi igihe kirekire kandi bifite akamaro kanini mu kugabanya ingaruka z’itabi.

Nsomye ibyavuye mu bushakashatsi hamwe n'amagambo yavuzwe n'abitabiriye amahugurwa, nasanze amagambo asubiramo ibyabaye ku zindi mpapuro, asubiramo amagambo yakunze kumvikana, ndetse na bamwe ubwanjye nagerageje kuva mu itabi nkajya mu byuka.