Inguzanyo:

Mu myaka yashize,itabibabaye abantu benshi bahagarika imfashanyo yo kunywa itabi mubwongereza.Bizwi kandi nka vap cyangwa e-cigs, ntabwo byangiza cyane kuruta itabi kandi birashobora kugufasha kureka itabi burundu.

E-itabi ni iki kandi bakora gute?

E-itabi nigikoresho kigufasha guhumeka nikotine mumyuka aho kuba umwotsi.

E-itabi ntiritwika itabi kandi ntiribyara imyuka ya monoxyde de carbone, bibiri mubintu byangiza cyane umwotsi w itabi.

Bakora mu gushyushya amazi asanzwe arimo nikotine, propylene glycol na / cyangwa glycerine y'imboga, hamwe na flavourings.

Gukoresha ane-itabiizwi nka vaping.

Ni ubuhe bwoko bwa e-itabi rihari?

Hano hari moderi zitandukanye zirahari:

• Cigalike isa n'itabi ry'itabi kandi irashobora gutabwa cyangwa kwishyurwa.
• Ikaramu ya Vape ikozwe nk'ikaramu cyangwa umuyoboro muto, hamwe n'ikigega cyo kubikae-amazi, gusimbuza ibishishwa hamwe na bateri zishobora kwishyurwa.
• Sisitemu ya pod nigikoresho gishobora kwishyurwa, akenshi kimeze nkigiti cya USB cyangwa amabuye, hamwe na e-fluid capsules.
• Uburyo buza muburyo butandukanye, ariko mubisanzwe nibikoresho binini bya e-itabi.Bafite ikigega cyuzura, bateri zimara igihe kirekire zishishwa, nimbaraga zihinduka.

Nigute nahitamo e-itabi ryiza kuri njye?

E-itabi rishobora kwishyurwa hamwe na tank yuzuye irashobora gutanga nikotine neza kandi byihuse kuruta moderi ikoreshwa kandi birashoboka ko izaguha amahirwe menshi yo kurirekakunywa itabi.

• Niba uri itabi ryoroshye, urashobora kugerageza itabi, ikaramu ya vape cyangwa pod.
• Niba uri itabi riremereye, nibyiza kugerageza ikaramu ya vape, sisitemu ya pod cyangwa mod.
• Ni ngombwa kandi guhitamo imbaraga zikwiye zae-amaziguhaza ibyo ukeneye.

Iduka ryinzobere ryinzobere rirashobora kugufasha kubona igikoresho gikwiye hamwe namazi kuri wewe.

Urashobora kubona inama kumaduka yinzobere ya vape cyangwaaho utuye uhagarika serivisi yo kunywa itabi.

E-itabi rizamfasha kureka itabi?

Ibihumbi byinshi byabantu mubwongereza bamaze guhagarika itabi babifashijwemo nae-itabi.Hariho ibimenyetso byinshi byerekana ko bishobora kuba ingirakamaro.

Gukoresha e-itabi birashobora kugufasha gucunga irari rya nikotine.Kugirango ubone ibyiza bivamo, menya neza ko uyikoresha nkuko ubikeneye kandi n'imbaraga zikwiye zanikotinemuri e-fluide yawe.

Ikigeragezo gikomeye cy’amavuriro yo mu Bwongereza cyasohowe mu mwaka wa 2019 cyerekanye ko, iyo uhujwe n’inkunga y’inzobere imbonankubone, abantu bakoresha e-itabi kugira ngo bareke itabi bakubye inshuro ebyiri abantu bakoresheje ibindi bicuruzwa bisimbuza nikotine, nk'ibishishwa cyangwa gum.

Ntuzabona inyungu zuzuye zo guhumeka keretse uhagaritse kunywa itabi burundu.Urashobora kubona inama kumaduka yinzobere ya vape cyangwa serivise yo guhagarika itabi ryaho.

Kubona ubufasha bwinzobere muri serivise yo guhagarika itabi biguha amahirwe meza yo kureka itabi burundu.

Shakisha aho uhagarika serivisi yo kunywa itabi

E-itabi rifite umutekano muke?

Mu Bwongereza,itabibigengwa cyane kubwumutekano nubuziranenge.

Ntabwo bafite ibyago rwose, ariko bitwaje agace gato k'ibyago by'itabi.

Itabi rya e-itabi ntiribyara monoxide ya karubone, bibiri mubintu byangiza cyane umwotsi w itabi.

Amazi n'umwuka birimo imiti ishobora kwangiza iboneka no mu mwotsi w'itabi, ariko kurwego rwo hasi cyane.

Tuvuge iki ku ngaruka ziterwa na nikotine?

Nubwo nikotine ari ibintu byangiza itabi, nta cyo bitwaye.

Ibibi hafi ya byose biterwa no kunywa itabi biva mu bihumbi n’ibindi miti y’umwotsi w’itabi, ibyinshi muri byo bikaba ari uburozi.

Ubuvuzi bwo gusimbuza Nikotine bumaze imyaka myinshi bukoreshwa cyane mu gufasha abantu kureka itabi kandi ni ubuvuzi bwiza.

Ariitabiumutekano gukoresha mugutwita?

Ubushakashatsi buke bwakozwe ku mutekano wa e-itabi utwite, ariko birashoboka ko bitangiza cyane umugore utwite n'umwana we kuruta itabi.

Niba utwite, ibicuruzwa bya NRT byemewe nkibishishwa hamwe nishinya nibyo bisabwa kugirango bigufashe guhagarika itabi.

Ariko niba ubona gukoresha e-itabi bifasha kureka no kuguma utagira umwotsi, nibyiza kuri wewe numwana wawe kuruta gukomeza kunywa itabi.

Bashobora guteza inkongi y'umuriro?

Habayeho ingero zaitabiguturika cyangwa gufata umuriro.

Kimwe nibikoresho byose byamashanyarazi bishobora kwishyurwa, charger ikwiye igomba gukoreshwa kandi igikoresho ntigomba gusigara cyishyurwa kitagenzuwe cyangwa nijoro.

Gutangaza impungenge z'umutekano hamweitabi

Niba ukeka ko wabonye ingaruka mbi kubuzima bwawe ukoresheje ibyawee-itabicyangwa ushaka kumenyekanisha inenge yibicuruzwa, menyesha ibi ukoreshejeGahunda y'Ikarita Yumuhondo.

Umwuka wa e-itabi wangiza abandi?

Kugeza ubu nta kimenyetso cyerekana ko vaping itera kugirira nabi abandi bantu bagukikije.

Ibi bitandukanye numwotsi unywa itabi, bizwi ko byangiza ubuzima.

Nshobora kubona e-itabi muri GP yanjye?

Itabintabwo uboneka muri NHS kuri resept, ntushobora kubona imwe muri GP yawe.

Urashobora kubigura kububiko bwa vape kabuhariwe, farumasi zimwe nabandi bacuruzi, cyangwa kuri enterineti.